Liz Richter, Holistic Health Coach

PERSONALIZED WELLNESS. SIMPLIFIED.

I help women build healthy habits that fit real life.

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Hi, I’m Liz Richter
Holistic Health Coach

My path to holistic health began early in life and deepened when I became a certified yoga teacher. Through years of teaching, I witnessed the profound impact that movement, breath, and mindfulness can have—not just on the body, but on how we experience our lives. I saw how small, consistent shifts can create meaningful, lasting change.

Inspired by this work, I became a certified health coach through the Institute of Integrative Nutrition in 2016, expanding my ability to support clients beyond the mat.

For over a decade, I’ve supported women on their journey toward greater health, balance, and well-being. Since 2019, I have worked alongside a Functional Medicine doctor and Integrative Oncologist — providing holistic coaching support to patients— gaining deep insight into root-cause wellness and the intricate connection between mind and body.

My approach is grounded in the belief that true health is not one-dimensional. It’s a reflection of how we nourish ourselves, how we move, how we rest, how we think, and how we connect. When these foundational pillars—nutrition, movement, sleep, mindset, nervous system regulation, and relationships—are supported, we create the conditions for lasting well-being.

Today, my work is centered on helping women define what balance looks like for them and supporting them in feeling their strongest, most energized, and most at ease.

Support that’s thoughtful , individualized and steeped in experience.

Why me?

  • Personalized guidance - not a one-sized fits all approach

  • Over a decade of experience

  • Accountability and support

  • Real life solutions

Every goal we set is rooted in a clear understanding of who you are and what you truly need.

What began as a personal passion has grown into an intentional approach to coaching. Beyond individualized plans, my focus is on helping women of all ages feel their best—and confidently know what’s right for them.

Together, we’ll explore:

  • Sleep & restoration

  • Nourishing nutrition, recipes, and plant-based eating

  • Mindfulness & stress management

  • Natural approaches to hormonal wellness

  • Movement that supports your body

  • Nervous system regulation

  • Joy & fulfillment

  • Meaningful connection

Testimonials

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Testimonials *

“I highly recommend Liz as a health coach! (I'd even say life coach!) She has been the calm to every storm that hit me. When the health journey was frustrating or I hit a wall, Liz was always the calming force that kept me going! She offers so many techniques to help you thrive! In addition, Liz is a genuinely kind, caring person that is rooting for you!”

- K.B.

“Liz brings a calm, grounding presence to her work that provides a supportive environment. Through her compassion, intuitive insight and knowledge of multiple health modalities, she has certainly helped me to make informed, healthier choices.  It is with gratitude that I share my experience that working with her has helped me to reconnect with my own inner strength and create lasting change,  bringing greater alignment to body, mind and spirit.”

- R.A.

“I have been working with Liz for a year as a health coach. She is kind and understanding. Liz has a way of putting a positive spin on things that puts my mind at ease and also empowers me to keep working. I appreciate that she walks the walk and talks the talk, that she also is working on many of the practices that we talk about and put in place. If you are looking for someone who will celebrate with you, is empathetic and compassionate, and will spur you on to your goals, working with Liz is an excellent choice. Liz is more than a coach for me, she’s an advocate to help me believe in me.

- C.D.

Testimonials reflect individual client experiences. Results are not guaranteed and will vary based on individual factors including commitment, health history, and lifestyle.